Each of us has a unique biochemistry and physiology that affects how we metabolize food. If your cells do not get the mix of proteins, fats, and carbohydrates they need to function optimally, you will find it difficult to lose weight, and experience nagging symptoms such as allergies, seasonal colds, energy loss, food cravings, and depression.

In my business, Symmetria Health Systems, I use an advanced nutritional technology called Metabolic Typing to identify your "biochemical individuality." This computer-based testing makes it possible to determine how your body metabolizes food and turns it into fuel for energy.

Another unique tool I use, the nutritional assessment questionnaire (NAQ), provides a thorough overview of your nutritional status, such as whether you are deficient in essential fatty acids, vitamins or minerals.

After you take the tests, you receive a detailed report about your metabolic type and what foods will enhance your energy, end your food cravings, stabilize your weight, and strengthen your immunity.

It takes time to change your diet and lifestyle, and it's normal to have ups and downs. Therefore, you get ongoing support and education to help you stay focused as you move towards greater health.

Please contact me, D. J. Raines, for more information: E-mail dj@olywa.net, or call 360-956-7000.

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